Personalized Care in Toronto
Over 400+ 4.9-Star Reviews
Leading Group of Health Professionals
Over 400+ 4.9-Star Reviews
Leading Group of Health Professionals
Expert Care in Midtown Toronto
1 St Clair Ave E #1001, Toronto, ON M4T 2V7, Canada
We begin with a complete movement and posture assessment to pinpoint the root of your pain. From there, we create a personalized plan to help you feel better.
Thorough Diagnosis
We begin with a complete movement and posture assessment to pinpoint the root of your pain. From there, we create a personalized plan to help you feel better.
Thorough Diagnosis
Advanced,
State-of-the-art Techniques
We utilize evidence-based techniques and cutting-edge technology to alleviate pain, expedite recovery, and enhance mobility, enabling you to achieve optimal results.
Advanced,
State-of-the-art Equipment
We utilize evidence-based techniques and cutting-edge technology to alleviate pain, expedite recovery, and enhance mobility, enabling you to achieve optimal results.
We use evidence-based care and advanced technology to relieve pain, speed up recovery, and restore mobility, while equipping you with simple exercises and daily habits to prevent future injuries and keep you healthier, long-term.
Patient Education,
Home Care
We use evidence-based care and advanced technology to relieve pain, speed up recovery, and restore mobility, while equipping you with simple exercises and daily habits to prevent future injuries and keep you healthier, long-term.
Patient Education,
Home Care
They have helped me too many times. Beyond the actual treatment (which always helps) the advice they have given me has helped me overcome what seemed like chronic back pain. I've been to 4 other chiropractic clinics over the last 20 years, but Dr. Merrill Ong is by far the most effective of the bunch. He never does too much, never treats me if I don't need it, and has helped alleviate serious pain with treatment and advice. The front desk staff is also great, and I can always get an appointment pretty quick if I need one.
River Hastings Carley
Our evidence-based treatments use advanced technology to quickly reduce pain, restore mobility, and accelerate healing—most sessions take just 15–30 minutes. Even better, we’ll equip you with simple exercises and prevention strategies so you stay pain-free longer and avoid future injuries.
Quick Appointments
Quick Appointments
Our evidence-based treatments use advanced technology to quickly reduce pain, restore mobility, and accelerate healing - most sessions take just 20-30 minutes. Even better, we'll equip you with simple exercises and prevention strategies so you stay pain-free longer and avoid future injuries.
Personalized Care Plans
No two bodies—and no two treatments—are the same. We take the time to understand your goals and tailor each adjustment to your needs, not a preset routine.
Personalized Care Plans
No two bodies—and no two treatments—are the same. We take the time to understand your goals and tailor each adjustment to your needs, not a preset routine.
Easy Booking
Flexible Scheduling
Easy Booking
Flexible Scheduling
Same-day appointments are often available! While new patients typically book about a week in advance, we usually have last-minute openings. Schedule online in seconds - it's easy to book, cancel, or reschedule anytime.
Same-day appointments are often available! While new patients typically book about a week in advance, we usually have last-minute openings. Schedule online in seconds - it's easy to book, cancel, or reschedule anytime.
Very nice experience all around! Admin staff are very friendly and helpful. Dr. Sam Yaghmour, Chiropractor is excellent and has been a huge help for concussion recovery. Highly recommend!
Lydia J
“I had chronic pain for 7 years. I tried clinics, MRIs, sports med doctors, chiropractors… nothing worked—until I came here.”
That’s something we hear from patients who’ve been searching for relief for years—stuck in a cycle of temporary fixes, false promises, and recurring pain.
Lower back pain, TMJ issues, sciatica, posture-related pain—these aren’t just conditions. They’re barriers to daily life, energy, and confidence.
But I want you to know: there’s a better way.
Hi, I’m Dr. Chris Oswald, chiropractor and founder of The Centre for Fitness Health & Performance in Midtown Toronto.
With over 36 years of clinical experience, I’ve helped thousands of patients—from athletes to professionals—overcome chronic pain using personalized, evidence-based chiropractic care.
Chiropractic isn’t about quick cracks or one-size-fits-all treatments. It’s about identifying the root cause of your pain, correcting imbalances in your spine, and helping your body restore itself naturally and long-term.
At CFFHP, we take the time to understand your condition, your lifestyle, and your goals. Our adjustments are tailored to you, so you don’t just feel better quickly, you stay better.
If you’ve been living with pain that just won’t go away… let’s change that.
Based on real reviews
4.9
Meet Your Chiropractors at CFFHP
Chiropractor
Dr. Sid Lisser
Dr. Merrill Ong
Chiropractor
Dr. Sam Yaghmour
Chiropractor
Dr. Amelia Edmonds
Chiropractor
Chiropractor
Dr. Alex Earle
Dr. Brittany Kucharski
Chiropractor
Dr. Brett Guist
Chiropractor
Dr. Yolande Truong
Chiropractor
Effective Treatments For Common Injuries
Conditions We Treat
Back Pain
Neck Pain
Hip Pain
Headaches
Vertigo
Knee Pain
Running Injuries
Whiplash
TMJ Issues
Herniated disc
Coccydynia
Sciatica
1 St. Clair Ave E, Suite 1001, Toronto ON
Hours Of Operation
Mon–Fri: 7:30 AM–7:30 PM
Sat: 9:00 AM–3:00 PM
Subway/streetcar access
Green P parking either side
Frequently Asked Questions
My Promise To You:
- Priority booking—we try and get you in within 24-48 hours of your first call
- Personalized chiropractic adjustments to fit your comfort levels
- Treatments based on science and proven techniques
- Industry-leading chiropractic equipment and techniques
- Flexibility to book sessions that match your busy schedule
You could skip chiropractic care and deal with the nagging pain, which might get worse over time.
Or, you could give me a call and let me help you get back to the strong, active, and pain-free life you’ve been missing.
During your first appointment, we’ll walk you through your diagnosis, treatment, and recovery process, and answer your questions. After that, there’s no obligation to book any future sessions if you feel it isn’t a good fit. Find out how my team and I can make you feel your best again.
Get Started Today
or call us at : 416-972-6279
Chiropractic has been known to be effective for acute and chronic low back pain, neck pain and headaches. It may also help tennis elbow and other sports injuries, carpal tunnel syndrome, otitis media (ear infection), digestive problems and whiplash-related problems.
Chiropractic is widely recognized as among the safest, drug-free and non-invasive ways to treat pain in the neck, head and back. Most patients experience relief after their first chiropractic adjustment. However, some experienced temporary pain and slight swelling after their first treatment. These minor adverse effects are typically short-lived.
Chiropractic adjustments are applied with expert care through manipulation to the areas that have failed to function or have abnormal movement patterns. Manipulation is administered to the affected areas which then lead to release of joint pressure; providing relief and helping ease the pain.
The number of sessions needed and its result may vary by a lot of factors such as length of the condition, lifestyle and your commitment to your chiropractic schedules. For many patients, conditions such as common back pain, it only requires 3 visits or so to feel a noticeable difference.
Standard primary routine involves acquiring information prior to diagnosis or treatment. Complete medical history is needed. Physical, neurological and orthopedic examinations will be conducted. Postural and spinal analysis will be performed to evaluate the spine. Your following treatments will include adjustments, therapeutic treatments and ergonomic education.
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Fast-track Your Pain Relief With Effective Chiropractic Care!
Experience Personalized Chiropractic care and start feeling better today!
Our tailored sessions are designed to address your specific pain points and improve your overall health quickly and effectively.
Treating Toronto for over 36 years
FOR THOSE WHO WANT FAST PAIN RELIEF...
